6 Keys to Physical Wellness

“Live a healthy, happy life, free from pain and disease!”

Did you know 86% of illness are the result of poor lifestyle, including mental or emotional contributing factors?

The mind and the body are connected, therefore the mind can have an impact on your physical health. Our body, is a reflection of our inner feelings and emotions, which shows up in symptoms of aches and pains.  Emotions are energy in motion, which if unresolved or unprocessed are stored in our cellar memory and body.

There has been an increase in diseases and mental illnesses where people are using more medications. Many nutritional authorities have linked an unhealthy diet to some mental health disorders.

The 6 keys to physical wellness results in:

  • Improved physical, mental and emotional health
  • Lessoning the risk of diseases
  • Reducing aches and pains in the body
  • Eliminating depression and anxiety
  • Lowering the use of medications
  • Happiness and peace

This is why I have created the At Ease Formula to improve your health and wellness with 6 keys. 

  1. Attitude
  2. T L C Love yourself
  3. Eat nutritious foods
  4. Active
  5. Stress management
  6. Emotional wellness – EQ

At Ease Formula

Attitude Discover how to master your mind to assist you to improve your health and wellbeing.

TLC Learn how to love yourself. Identify what this actually means and take the steps to also improve your self- esteem, self-image, self- understanding and self -confidence.

Eat nutritious foods Identify what fuel you need for your individual body to sustain energy and obtain optimal health.

Active Identify what activities are suitable for you to become fit and healthy. Learn how to maintain motivation.

Stress management Learn how to manage stress and lead a balanced life.

Emotional wellness Heal unresolved issues and feelings from the past and unblock stored emotions in the cellar memory of your body. Also learn how to develop your emotional intelligence.

Lessen your risk of dis- ease (body is not at-ease) with a holistic approach 

A holistic approach to healing, includes taking preventative measures, as well taking into consideration the person’s mental, spiritual and emotional health. It identifies the root cause of the problem and then finds solutions through nature, nutrition, natural medicines and holistic therapies, to bring proper balance, to the mind, body and spirit. 

 “Case Study – Jane”

Jane attended sessions with aches and pain in her body. She had experienced a lot of stress for many years and had a lot of unresolved feelings from situations and events in her life. She was also taking medication for high blood pressure.

We worked together using the At Ease formula.  The therapies helped Jane unblock and let go of past negative emotions. Jane learned how to master her mind and she applied the tools and strategies. She learned how to manage stress and improved her lifestyle, creating balance in all areas of her life. Jane no longer takes any medication and the pain has subsided in her body. She is now feeling at peace, content and happy in her life. 

The At Ease formula is like riding a horse. You can learn to take control of the reins, to lead you to a healthy, happy life.  

Take the first step towards leading a healthy life by contacting me for a 20 minute complimentary phone, “Gaining Clarity Session” to identify your specific individual needs in creating a tailored solution plan.