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Holistic Life Coaching

Holistic Life Coaching provides valuable support to improve all areas
of your life, whilst enhancing all dimensions of health and wellness –
mental, emotional, physical and spiritual.

Are You Looking for Something Different?

Are you feeling stuck or overwhelmed and want help to move forward?

Holistic Life Coaching is a powerful approach.

My name is Rozalia and I use a combination of therapies, techniques, tools and strategies to help create lasting change in your life.

Overcome anxiety, panic attacks and depression

Break unwanted habits and behaviours

Improve relationships and resolve conflict

Work through loss, grief and separation

Heal traumas and abuse

Develop self confidence

Manage stress

Lead a balanced life

… and much more

Testimonials

I was feeling stuck, depressed, helpless and desperate for mental relief

When I found Rose’s website I was feeling stuck, depressed, helpless and desperate for mental relief. I was breaking down into tears at least every second day and unable to get on with life due to irrational anxiety and feeling weighed down from the inside. Always looking back. I tried other services on and off for a few years and made a bit of progress, but I just kept falling back into a depressed state.

Rose’s Sessions have changed all of this. I feel happier, lighter, and more confident then I have ever felt in my life. When people say, ‘How are you?’ in passing, I can say ‘Good thanks’ and actually mean it. Now when I smile, this is hard to explain, but when I smile it feels bigger and so much more genuine. People always say let go of the past, but that can be such a complicated thing to do. In my sessions with Rose I have been able to let go of so much of my past. I am able to look forward and focus on making my future what I want it to be. The techniques Rose uses helped me get to the root of my problems. Now have a good relationship with myself and feel confident that I know what is best for me. I am so very grateful for Rose and the time I have spent with her. It has been life changing.

Alexandra, Allenby Gardens, SA

I first discovered Holistic Life Coaching during a very difficult time in my life due to an unexpected long term relationship breakdown.

I went to my GP with insomnia and severe rashes up both forearms, which he informed me, were due to stress. Amongst medication prescriptions for anxiety he also suggested I see a counsellor. My research led me to Rose, and I’m so glad it did. I really didn’t know what to expect from the sessions and wasn’t sure it was going to be helpful, but was willing to try anything.

Rose taught me how to cope with the grief by expressing emotions, eliminating negative beliefs and meditating among other techniques. I was surprised at how effective the sessions were, and found them far more effective than the medication prescribed by my GP.

I have now moved past my grief and feel confident and ready to take on new and exciting challenges in my life. Rose’s guidance throughout the entire process has been invaluable and I don’t believe I would be at this positive point in my life without her help

Amy, Wynn Vale SA

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Relax & Reduce Stress and Anxiety

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