Therapeutic Modalities

NLP

Time Line Therapy

Hypnosis

Breathwork

Therapeutic Approaches

  • Evidence Based

    Uses therapies backed by scientific research to deliver proven, reliable results.

  • Client Centred

    Focuses on your needs, goals, and experiences to guide the direction of therapy.

  • Solution Focused

    Helps you identify practical steps and strengths to create fast, meaningful change.

  • Cognitive Behaviour Therapy CBT

    Teaches you to recognise and shift unhelpful thoughts and behaviours.

  • Wholistic Psychology -

    Integrates inner-child work, meditation, and psycho-spiritual practices to support healing at every level – mind, body, and spirit.

  • Psychotherapy

    Explores deeper emotional patterns and past experiences to create long-term personal growth.

  • Neuro-Linguistic Programming (NLP)

    Uses language and mindset techniques to rewire thinking and improve outcomes.

  • Timeline Therapy

    Helps release emotional blocks and limiting beliefs stored in your personal history.

  • Hypnotherapy

    Uses guided relaxation and focused attention to change subconscious patterns.

  • Emotion-Focused Therapy (EFT)

    Helps you understand, process, and transform difficult emotions.

  • Eye Movement Desensitisation & Reprocessing (EMDR)

    Uses structured eye movements to help the brain process trauma and reduce emotional distress.

  • Mindfulness Practices

    Train your attention to stay present and grounded in the moment.

  • Meditation

    Cultivates calm, clarity, and emotional balance through focused mental awareness.

  • Breathwork

    Uses conscious breathing techniques to regulate emotions, reduce stress, and support healing.

  • Stress Management / Relaxation Techniques

    Offers practical tools to calm the nervous system and improve resilience.

  • Spiritual therapy

    Supports healing through meaning, connection, and practices aligned with your spiritual beliefs.