Couples Counselling

How Couples Counselling Helps

Counselling offers a structured, therapeutic process that helps partners relate to one another in a more positive and connected way. Through guided conversations, evidence-based strategies, and practical tools, couples are supported to:

  • Express thoughts and emotions that may have felt difficult to share
  • Increase understanding of each other’s needs and experiences
  • Strengthen communication and emotional intimacy
  • Shift unhelpful patterns and develop healthier ways of interacting
  • Restore balance, respect and closeness
  • Build a more satisfying, resilient relationship

Even if one partner is uncertain about attending, individual counselling can still initiate powerful change. One person learning new skills can positively influence the relationship dynamic.

Common Reasons Couples Seek Counselling

Couples often reach out when experiencing:

  • Communication difficulties or feeling unheard
  • Frequent arguments or unresolved conflict
  • Emotional distance, disconnection or feeling like “roommates”
  • Anger, defensiveness or reactive behaviours
  • Long-term resentments or past hurts
  • Uncertainty about the future of the relationship
  • Infidelity or emotional affairs
  • Loss of intimacy or mismatched desire
  • Trust issues or difficulty healing after betrayal
  • The impact of chronic stress, fatigue or health issues
  • Substance use concerns or unhelpful coping behaviours

No matter how complex or long-standing the issues may be, support is available.

Book a complimentary 15-minute clarity call

My Approach to Couples Counselling

I work collaboratively with both partners, ensuring each person feels heard, respected and understood. Before introducing tools or strategies, I take time to understand:

  • The patterns driving conflict
  • Each partner’s emotional responses, values and needs
  • The history that has shaped the relationship
  • What each person wants moving forward

Therapy focuses on practical, everyday skills that couples can use immediately—supporting communication, connection, and long-term change.

Support for Couples During Separation or Divorce

Counselling is also valuable for couples who choose to separate. Sessions provide a respectful space to:

  • Navigate conflict with less stress
  • Make clear decisions regarding children, finances and responsibilities
  • Reduce legal and emotional costs
  • Process the emotions of separation
  • Release the past and move forward with clarity

Separation counselling supports the healthiest outcome possible—for both partners and any children involved.

Please contact me to have a chat about how we can work together to help move you forward. Or if you are ready to begin your journey – book your 1st session here.   “I look forward to connecting with you.”

Customer Feedback

Rose has been a very helpful during our recent marriage break-up, resulting in an amicable and financially affordable outcome through a mediation process

Rose has been a very helpful and positive part during the unpleasant experience of our recent marriage break-up. She was caring, respectful and understanding of both our points of view. It was important to have an independent and impartial shared counsellor to guide and reassure us through such a difficult time.

Her experience, advice and calmness was largely responsible for resulting in an amicable and financially affordable outcome through a mediation process.

After watching my mother (although sixty, still young and vibrant) die with cancer within weeks of being diagnosed, I was at a point in my life of overwhelming sadness and confusion and I knew that I had to do something to help myself climb out of the depression into which I had sunk. I remembered a leaflet which I had picked up some months earlier and I found Rose’s Holistic Life Coaching information calling out to me, so I called and made an appointment.

Since commencing coaching with Rose I haven’t looked back. Rose has provided me with the tools and guidance to help me through this low point and I can now look forward to making the rest of my life all that I want it to be. With that knowledge I couldn’t be happier. Thank you so much Rose.”